1. Challenge Yourself! Learn new things, play games.
4. Eat healthy! Cut junk food and added sugar.
2. Exercise – Everything that helps the heart helps the brain.
3. Reduce stress – try meditation, yoga, tai-chi.
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1. Challenge Yourself! Learn new things, play games.
4. Eat healthy! Cut junk food and added sugar.
2. Exercise – Everything that helps the heart helps the brain.
3. Reduce stress – try meditation, yoga, tai-chi.